Brown Rice VS UNCLE BEN'S Dry Parboiled Brown Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brown Rice or UNCLE BEN'S Dry Parboiled Brown Rice?
Lets compare vitamin content per 100 calories of Brown Rice vs UNCLE BEN'S Dry Parboiled Brown Rice:
- 100 calories of Brown Rice have 1.5 times more Vitamin B1, 1.7 times more Vitamin B5 and 1.3 times more Vitamin B6 than UNCLE BEN'S Dry Parboiled Brown Rice.
- Both Brown Rice and UNCLE BEN'S Dry Parboiled Brown Rice provide similar amounts of Vitamin B3 per 100 calories.
- Both Raw Medium-grain Brown Rice as well as UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brown Rice vs UNCLE BEN'S Dry Parboiled Brown Rice:
- 100 calories of Brown Rice have 1.6 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese and 1.3 times more Potassium than UNCLE BEN'S Dry Parboiled Brown Rice.
- Both Brown Rice and UNCLE BEN'S Dry Parboiled Brown Rice contain similar levels of Copper, Phosphorus and Zinc per 100 calories.
- 100 calories of UNCLE BEN'S Dry Parboiled Brown Rice lack sufficient amounts of Potassium
- Both Raw Medium-grain Brown Rice as well as UNCLE BEN'S Dry Parboiled Brown Rice lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Raw Medium-grain Brown Rice and UNCLE BEN'S Dry Parboiled Brown Rice have similar amounts of macro-nutrients per 100 kcal
- Both Brown Rice and UNCLE BEN'S Dry Parboiled Brown Rice offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- Both Raw Medium-grain Brown Rice as well as UNCLE BEN'S Dry Parboiled Brown Rice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.