Comparing Nutrients in 1 pound Brown Rice VS UNCLE BEN'S Dry Parboiled Brown Rice

Macros Ratio

	Protein	Fat	Carbs
Brown Rice	8%	7%	85%
UNCLE BEN'S Dry Parboiled Brown Rice	8%	7%	85%

Macro Nutrients

	Brown Rice	UNCLE BEN'S Dry Parboiled Brown Rice	Recommended Dietary Allowance
Energy	56.6% 1642kcal	58% 1678kcal	2900kcal per day for Men 19-50 years
Fat	12.5% 12g	13% 12.5g	97g per day for Men 19-50 years
Saturated Fat	7.6% 2.43g	6.8% 2.2g	32g per day for Men 19-50 years
Omega 3	11.6% 0.19g	7.37% 0.12g	1.6g per day for Men 19-50 years
Omega 6	24.5% 4.16g	21.6% 3.68g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	266% 346g	275% 357g	130g per day for Men 19-50 years
Sugars	NA	3.13% 2.27g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 2.27g	g per day for Men 19-50 years
Fiber	40.6% 15.4g	41.8% 16g	38g per day for Men 19-50 years
Protein	60.7% 34g	61.6% 34.5g	56g per day for Men 19-50 years

Vitamins

	Brown Rice	UNCLE BEN'S Dry Parboiled Brown Rice	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	156% 1.87mg	105% 1.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15% 0.2mg	32% 0.42mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	122% 19.5mg	141% 22.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	135% 6.76mg	81% 4.06mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	178% 2.3mg	142% 1.85mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.7% 91μg	16% 63.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.72% 0.41mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	3.4% 4.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Brown Rice	UNCLE BEN'S Dry Parboiled Brown Rice	Recommended Dietary Allowance
Calcium	15% 150mg	3.63% 36.3mg	1000mg per day for Men 19-50 years
Copper	140% 1.26mg	165% 1.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	102% 8.16mg	65.8% 5.26mg	8mg per day for Men 19-50 years
Magnesium	154% 649mg	106% 445mg	420mg per day for Men 19-50 years
Manganese	738% 17mg	587% 13.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	171% 1197mg	178% 1247mg	700mg per day for Men 19-50 years
Potassium	35.8% 1216mg	29.2% 993mg	3400mg per day for Men 19-50 years
Selenium	NA	208% 114μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	1.8% 27.2mg	1500mg per day for Men 19-50 years
Zinc	83.3% 9.16mg	81% 8.9mg	11mg per day for Men 19-50 years
Water	1.5% 56g	1.2% 44.5g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Brown Rice vs UNCLE BEN'S Dry Parboiled Brown Rice:

• Raw Medium-grain Brown Rice has 1.5 times more Vitamin B1, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than UNCLE BEN'S Dry Parboiled Brown Rice.
• While UNCLE BEN'S Dry Parboiled Brown Rice contains 2.1 times more Vitamin B2 than Raw Medium-grain Brown Rice.
• Both Raw Medium-grain Brown Rice and UNCLE BEN'S Dry Parboiled Brown Rice have similar amounts of Vitamin B3 per 1 lb.
• Both Raw Medium-grain Brown Rice as well as UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Brown Rice vs UNCLE BEN'S Dry Parboiled Brown Rice:

• Raw Medium-grain Brown Rice has 4.1 times more Calcium, 1.6 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese and 1.2 times more Potassium than UNCLE BEN'S Dry Parboiled Brown Rice.
• Both Raw Medium-grain Brown Rice and UNCLE BEN'S Dry Parboiled Brown Rice have similar amounts of Copper, Phosphorus and Zinc per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Raw Medium-grain Brown Rice has 1.6 times more Omega 3 than UNCLE BEN'S Dry Parboiled Brown Rice.
• Both Raw Medium-grain Brown Rice and UNCLE BEN'S Dry Parboiled Brown Rice have similar amounts of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate, Fiber and Protein per 1 lb.
• Both Raw Medium-grain Brown Rice as well as UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.