Lets compare vitamin content per 100 grams of Brown Rice vs UNCLE BEN'S Dry Parboiled Brown Rice:
Raw Medium-grain Brown Rice has 1.5 times more Vitamin B1, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than UNCLE BEN'S Dry Parboiled Brown Rice.
While UNCLE BEN'S Dry Parboiled Brown Rice contains 2.1 times more Vitamin B2 than Raw Medium-grain Brown Rice.
Both Raw Medium-grain Brown Rice and UNCLE BEN'S Dry Parboiled Brown Rice have similar amounts of Vitamin B3 per 100 g.
Both Raw Medium-grain Brown Rice as well as UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Brown Rice vs UNCLE BEN'S Dry Parboiled Brown Rice:
Raw Medium-grain Brown Rice has 4.1 times more Calcium, 1.6 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese and 1.2 times more Potassium than UNCLE BEN'S Dry Parboiled Brown Rice.
Both Raw Medium-grain Brown Rice and UNCLE BEN'S Dry Parboiled Brown Rice have similar amounts of Copper, Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Medium-grain Brown Rice has 1.6 times more Omega 3 than UNCLE BEN'S Dry Parboiled Brown Rice.
Both Raw Medium-grain Brown Rice and UNCLE BEN'S Dry Parboiled Brown Rice have similar amounts of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate, Fiber and Protein per 100 g.
Both Raw Medium-grain Brown Rice as well as UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.