Comparing Nutrients in 100 calories Boiled Rutabagas with SaltVS Canned Spinach with Liquids
Weight per 100 calories
Boiled Rutabagas with Salt
333g
Canned Spinach with Liquids
526g
Boiled Rutabagas with Salt have 1.6 times more energy per 100g than Canned Spinach with Liquids. It has low energy density when compared to other foods. Canned Spinach Solids and Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Rutabagas with Salt or Canned Spinach with Liquids?
Boiled Rutabagas With Salt VS Canned Spinach With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Rutabagas with Salt or Canned Spinach with Liquids?
Lets compare vitamin content per 100 calories of Boiled Rutabagas with Salt vs Canned Spinach with Liquids:
100 calories of Boiled Rutabagas with Salt have 2.9 times more Vitamin B1, 1.7 times more Vitamin B3 and 2.6 times more Vitamin B5 than Canned Spinach with Liquids.
While 100 kcal of Canned Spinach Solids and Liquids contain more Vitamin A, 4.1 times more Vitamin B2, 6.1 times more Vitamin B9, 10.5 times more Vitamin E and 3006.3 times more Vitamin K than Boiled and Drained Rutabagas with Salt.
Both Boiled Rutabagas with Salt and Canned Spinach with Liquids provide similar amounts of Vitamin B6 and Vitamin C per 100 calories.
100 calories of Boiled Rutabagas with Salt have insufficient amounts of Vitamin A and Vitamin K
Both Boiled and Drained Rutabagas with Salt as well as Canned Spinach Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Rutabagas with Salt vs Canned Spinach with Liquids:
100 calories of Boiled Rutabagas with Salt have 2.1 times more Sodium than Canned Spinach with Liquids.
While 100 kcal of Canned Spinach Solids and Liquids contain 7.3 times more Calcium, 6.3 times more Copper, 13.9 times more Iron, 8.8 times more Magnesium, 8 times more Manganese, 1.7 times more Potassium, 2.7 times more Selenium, 5.5 times more Zinc and 1.6 times more Water than Boiled and Drained Rutabagas with Salt.
Both Boiled Rutabagas with Salt and Canned Spinach with Liquids contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Rutabagas with Salt have 1.5 times more Carbohydrate and 7.6 times more Sugars than Canned Spinach with Liquids.
While 100 kcal of Canned Spinach Solids and Liquids contain 3.2 times more Fat, 3.4 times more Omega 3, 1.9 times more Fiber and 3.6 times more Protein than Boiled and Drained Rutabagas with Salt.
Both Boiled Rutabagas with Salt and Canned Spinach with Liquids offer comparable quantities of Energy per 100 calories.
Both Boiled and Drained Rutabagas with Salt as well as Canned Spinach Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.