Boiled Rutabagas With Salt VS Boiled Chopped Or Leaf Frozen Spinach With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Rutabagas with Salt or Boiled Chopped Or Leaf Frozen Spinach with Salt?
Lets compare vitamin content per 100 calories of Boiled Rutabagas with Salt vs Boiled Chopped Or Leaf Frozen Spinach with Salt:
- 100 calories of Boiled Rutabagas with Salt have 1.8 times more Vitamin B3, 2.3 times more Vitamin B5 and 9.7 times more Vitamin C than Boiled Chopped Or Leaf Frozen Spinach with Salt.
- While 100 kcal of Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt contain more Vitamin A, 3.8 times more Vitamin B2, 7.1 times more Vitamin B9, 13 times more Vitamin E and 2385.4 times more Vitamin K than Boiled and Drained Rutabagas with Salt.
- Both Boiled Rutabagas with Salt and Boiled Chopped Or Leaf Frozen Spinach with Salt provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
- 100 calories of Boiled Rutabagas with Salt have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Rutabagas with Salt as well as Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Rutabagas with Salt vs Boiled Chopped Or Leaf Frozen Spinach with Salt:
- 100 kcal of Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt contain 7.5 times more Calcium, 4.9 times more Copper, 9.6 times more Iron, 7.2 times more Magnesium, 6.5 times more Manganese, 6.9 times more Selenium and 3.6 times more Zinc than Boiled and Drained Rutabagas with Salt.
- Both Boiled Rutabagas with Salt and Boiled Chopped Or Leaf Frozen Spinach with Salt contain similar levels of Phosphorus, Potassium, Sodium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Rutabagas with Salt have 1.6 times more Carbohydrate, 8.8 times more Sugars and 19.4 times more Fructose than Boiled Chopped Or Leaf Frozen Spinach with Salt.
- While 100 kcal of Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt contain 4.3 times more Fat, 1.3 times more Omega 3, 1.8 times more Fiber and 3.8 times more Protein than Boiled and Drained Rutabagas with Salt.
- Both Boiled Rutabagas with Salt and Boiled Chopped Or Leaf Frozen Spinach with Salt offer comparable quantities of Energy per 100 calories.
- Both Boiled and Drained Rutabagas with Salt as well as Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt provide inadequate amounts of Omega 6 in 100 calories.