Comparing Nutrients in 100 calories RutabagasVS Agar Seaweed
Weight per 100 calories
Rutabagas
270g
Agar Seaweed
385g
Rutabagas have 1.4 times more energy per 100g than Agar Seaweed. It has low energy density when compared to other foods. Raw Agar Seaweed having very low energy density.
Discover which food has more nutrients per 100 calories - Rutabagas or Agar Seaweed?
Discover which food has more nutrients per 100 calories - Rutabagas or Agar Seaweed?
Lets compare vitamin content per 100 calories of Rutabagas vs Agar Seaweed:
100 calories of Rutabagas have 12.6 times more Vitamin B1, 1.3 times more Vitamin B2, 8.9 times more Vitamin B3, 2.2 times more Vitamin B6 and more Vitamin C than Agar Seaweed.
While 100 kcal of Raw Agar Seaweed contain 2.7 times more Vitamin B5, 5.8 times more Vitamin B9, 4.1 times more Vitamin E and 10.9 times more Vitamin K than Raw Rutabagas.
100 calories of Rutabagas have insufficient amounts of Vitamin K
100 calories of Agar Seaweed have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
Both Raw Rutabagas as well as Raw Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Rutabagas vs Agar Seaweed:
100 calories of Rutabagas have 7.4 times more Phosphorus than Agar Seaweed.
While 100 kcal of Raw Agar Seaweed contain 1.8 times more Calcium, 2.7 times more Copper, 6 times more Iron, 4.8 times more Magnesium, 4.1 times more Manganese, 1.4 times more Selenium, 3.4 times more Zinc and 1.5 times more Water than Raw Rutabagas.
Both Rutabagas and Agar Seaweed contain similar levels of Potassium and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Rutabagas have more Omega 3, 11.2 times more Sugars, 3.2 times more Fiber and 1.4 times more Protein than Agar Seaweed.
Both Rutabagas and Agar Seaweed offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Agar Seaweed provide inadequate amounts of Omega 3
Both Raw Rutabagas as well as Raw Agar Seaweed provide inadequate amounts of Omega 6 in 100 calories.