Comparing Nutrients in 100 calories Boiled SalsifyVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Boiled Salsify
147g
Canned Tomatoes with Green Chilies
667g
Boiled Salsify has 4.5 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Salsify or Canned Tomatoes with Green Chilies?
Boiled Salsify VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Salsify or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Boiled Salsify vs Canned Tomatoes with Green Chilies:
100 calories of Boiled Salsify have 2 times more Vitamin B2 than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 2.8 times more Vitamin B1, 7.4 times more Vitamin B3, 2.4 times more Vitamin B5, 2.1 times more Vitamin B6, 2.7 times more Vitamin B9 and 6.1 times more Vitamin C than Boiled and Drained Salsify.
100 calories of Boiled Salsify have insufficient amounts of Vitamin A
Both Boiled and Drained Salsify as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Salsify vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.9 times more Calcium, 5.8 times more Copper, 2.1 times more Iron, 2.8 times more Magnesium, 2.8 times more Manganese, 1.7 times more Potassium, 3 times more Selenium, 113.6 times more Sodium, 2 times more Zinc and 5.3 times more Water than Boiled and Drained Salsify.
Both Boiled Salsify and Canned Tomatoes with Green Chilies contain similar levels of Phosphorus per 100 calories.
100 calories of Boiled Salsify lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
Both Boiled and Drained Salsify and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of macro-nutrients per 100 kcal
Both Boiled Salsify and Canned Tomatoes with Green Chilies offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Boiled and Drained Salsify as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.