Comparing Nutrients in 100 calories Boiled SalsifyVS Cooked Ripe Red Tomatoes
Weight per 100 calories
Boiled Salsify
147g
Cooked Ripe Red Tomatoes
556g
Boiled Salsify has 3.8 times more energy per 100g than Cooked Ripe Red Tomatoes. It has low energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Salsify or Cooked Ripe Red Tomatoes?
Boiled Salsify VS Cooked Ripe Red Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Salsify or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 100 calories of Boiled Salsify vs Cooked Ripe Red Tomatoes:
100 calories of Boiled Salsify have 2.1 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain more Vitamin A, 2.4 times more Vitamin B1, 5.1 times more Vitamin B3, 1.8 times more Vitamin B5, 1.4 times more Vitamin B6, 3.3 times more Vitamin B9, 18.7 times more Vitamin C, 11.1 times more Vitamin E and 35.3 times more Vitamin K than Boiled and Drained Salsify.
100 calories of Boiled Salsify have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Salsify as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Salsify vs Cooked Ripe Red Tomatoes:
100 kcal of Cooked Ripe Red Tomatoes contain 4 times more Copper, 4.7 times more Iron, 1.9 times more Magnesium, 1.9 times more Manganese, 1.9 times more Phosphorus, 2.9 times more Potassium, 3.1 times more Selenium, 2.6 times more Sodium, 1.8 times more Zinc and 4.4 times more Water than Boiled and Drained Salsify.
Both Boiled Salsify and Cooked Ripe Red Tomatoes contain similar levels of Calcium per 100 calories.
100 calories of Boiled Salsify lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Cooked Ripe Red Tomatoes contain 3.2 times more Sugars and 1.3 times more Protein than Boiled and Drained Salsify.
Both Boiled Salsify and Cooked Ripe Red Tomatoes offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Boiled and Drained Salsify as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.