Comparing Nutrients in 100 calories SalsifyVS Boiled Salsify
Weight per 100 calories
Salsify
122g
Boiled Salsify
147g
Salsify has 1.2 times more energy per 100g than Boiled Salsify. It has average energy density when compared to other foods. Boiled and Drained Salsify having low energy density.
Discover which food has more nutrients per 100 calories - Salsify or Boiled Salsify?
Discover which food has more nutrients per 100 calories - Salsify or Boiled Salsify?
Lets compare vitamin content per 100 calories of Salsify vs Boiled Salsify:
100 calories of Salsify have 1.4 times more Vitamin B9 and 1.4 times more Vitamin C than Boiled Salsify.
Both Salsify and Boiled Salsify provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 100 calories.
Both Raw Salsify as well as Boiled and Drained Salsify have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Salsify vs Boiled Salsify:
100 kcal of Boiled and Drained Salsify contain 1.3 times more Water than Raw Salsify.
Both Salsify and Boiled Salsify contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 100 calories.
Both Raw Salsify as well as Boiled and Drained Salsify lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Raw Salsify and Boiled and Drained Salsify have similar amounts of macro-nutrients per 100 kcal
Both Salsify and Boiled Salsify offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.