Comparing Nutrients in 100 calories Wakame SeaweedVS Baked Potatoes
Weight per 100 calories
Wakame Seaweed
222g
Baked Potatoes
108g
Whole Baked Potatoes have 2.1 times more energy per unit of mass than Raw Wakame Seaweed, which is average in comparison to other foods. Wakame Seaweed having low energy density.
Discover which food has more nutrients per 100 calories - Wakame Seaweed or Baked Potatoes?
Wakame Seaweed VS Baked Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Wakame Seaweed or Baked Potatoes?
Lets compare vitamin content per 100 calories of Wakame Seaweed vs Baked Potatoes:
100 calories of Wakame Seaweed have 37.2 times more Vitamin A, 1.9 times more Vitamin B1, 9.9 times more Vitamin B2, 2.3 times more Vitamin B3, 3.8 times more Vitamin B5, 14.5 times more Vitamin B9, 51.7 times more Vitamin E and 5.5 times more Vitamin K than Baked Potatoes.
While 100 kcal of Whole Baked Potatoes contain 75.2 times more Vitamin B6 and 1.5 times more Vitamin C than Raw Wakame Seaweed.
100 calories of Wakame Seaweed have insufficient amounts of Vitamin B6
100 calories of Baked Potatoes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Wakame Seaweed as well as Whole Baked Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Wakame Seaweed vs Baked Potatoes:
100 calories of Wakame Seaweed have 20.7 times more Calcium, 5 times more Copper, 4.2 times more Iron, 7.9 times more Magnesium, 13.2 times more Manganese, 2.4 times more Phosphorus, 3.6 times more Selenium, 180.2 times more Sodium, 2.2 times more Zinc and 2.2 times more Water than Baked Potatoes.
While 100 kcal of Whole Baked Potatoes contain 5.2 times more Potassium than Raw Wakame Seaweed.
100 calories of Baked Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Wakame Seaweed have 2.5 times more Protein than Baked Potatoes.
While 100 kcal of Whole Baked Potatoes contain 2.1 times more Fiber than Raw Wakame Seaweed.
Both Wakame Seaweed and Baked Potatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Wakame Seaweed as well as Whole Baked Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.