Steamed Sesbania Flower VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Steamed Sesbania Flower or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Steamed Sesbania Flower vs Stewed Canned Tomatoes:
- 100 calories of Steamed Sesbania Flower have 1.2 times more Vitamin B1, 1.5 times more Vitamin B2, 13.5 times more Vitamin B9 and 5.5 times more Vitamin C than Stewed Canned Tomatoes.
- While 100 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A and 2.4 times more Vitamin B3 than Steamed Sesbania Flower.
- 100 calories of Steamed Sesbania Flower have insufficient amounts of Vitamin A
- Both Steamed Sesbania Flower as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Steamed Sesbania Flower vs Stewed Canned Tomatoes:
- 100 calories of Steamed Sesbania Flower have 1.2 times more Phosphorus, 1.4 times more Selenium and 1.2 times more Water than Stewed Canned Tomatoes.
- While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Calcium, 2 times more Iron, 1.6 times more Potassium and 17 times more Sodium than Steamed Sesbania Flower.
- Both Steamed Sesbania Flower and Stewed Canned Tomatoes contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Steamed Sesbania Flower have 1.5 times more Protein than Stewed Canned Tomatoes.
- Both Steamed Sesbania Flower and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.