Comparing Nutrients in 100 calories Steamed Sesbania FlowerVS Cooked Ripe Red Tomatoes
Weight per 100 calories
Steamed Sesbania Flower
455g
Cooked Ripe Red Tomatoes
556g
Steamed Sesbania Flower has 1.2 times more energy per 100g than Cooked Ripe Red Tomatoes. It has very low energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Steamed Sesbania Flower or Cooked Ripe Red Tomatoes?
Steamed Sesbania Flower VS Cooked Ripe Red Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Steamed Sesbania Flower or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 100 calories of Steamed Sesbania Flower vs Cooked Ripe Red Tomatoes:
100 calories of Steamed Sesbania Flower have 1.6 times more Vitamin B2, 3.6 times more Vitamin B9 and 1.3 times more Vitamin C than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain more Vitamin A and 2.6 times more Vitamin B3 than Steamed Sesbania Flower.
Both Steamed Sesbania Flower and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Steamed Sesbania Flower have insufficient amounts of Vitamin A
Both Steamed Sesbania Flower as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Steamed Sesbania Flower vs Cooked Ripe Red Tomatoes:
100 calories of Steamed Sesbania Flower have 1.6 times more Calcium than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 1.5 times more Iron, 1.6 times more Phosphorus and 2.5 times more Potassium than Steamed Sesbania Flower.
Both Steamed Sesbania Flower and Cooked Ripe Red Tomatoes contain similar levels of Magnesium, Selenium, Sodium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Steamed Sesbania Flower and Cooked Ripe Red Tomatoes have similar amounts of macro-nutrients per 100 kcal
Both Steamed Sesbania Flower and Cooked Ripe Red Tomatoes offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.