Lets compare vitamin content per 1 kilogram of Steamed Sesbania Flower vs Cooked Ripe Red Tomatoes:
Steamed Sesbania Flower has 1.3 times more Vitamin B1, 2 times more Vitamin B2, 4.4 times more Vitamin B9 and 1.6 times more Vitamin C than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A and 2.1 times more Vitamin B3 than Steamed Sesbania Flower.
Both Steamed Sesbania Flower as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Steamed Sesbania Flower vs Cooked Ripe Red Tomatoes:
Steamed Sesbania Flower has 2 times more Calcium, 1.3 times more Magnesium and 1.4 times more Selenium than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.3 times more Phosphorus and 2 times more Potassium than Steamed Sesbania Flower.
Both Steamed Sesbania Flower and Cooked Ripe Red Tomatoes have similar amounts of Iron and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Steamed Sesbania Flower has 1.3 times more Carbohydrate than Cooked Ripe Red Tomatoes.
Both Steamed Sesbania Flower and Cooked Ripe Red Tomatoes have similar amounts of Protein per 1 kg.
Both Steamed Sesbania Flower as well as Cooked Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 1 kg.