Comparing Nutrients in 100 calories Boiled Green SoybeansVS Tomato Paste
Weight per 100 calories
Boiled Green Soybeans
71g
Tomato Paste
122g
Boiled Green Soybeans have 1.7 times more energy per 100g than Tomato Paste. It has average energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Green Soybeans or Tomato Paste?
Boiled Green Soybeans VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Green Soybeans or Tomato Paste?
Lets compare vitamin content per 100 calories of Boiled Green Soybeans vs Tomato Paste:
100 calories of Boiled Green Soybeans have 2.5 times more Vitamin B1 and 5.4 times more Vitamin B9 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 16.3 times more Vitamin A, 1.7 times more Vitamin B2, 4.2 times more Vitamin B3, 1.9 times more Vitamin B5, 6.2 times more Vitamin B6 and 2.2 times more Vitamin C than Boiled and Drained Green Soybeans.
100 calories of Boiled Green Soybeans have insufficient amounts of Vitamin A and Vitamin B5
Both Boiled and Drained Green Soybeans as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Green Soybeans vs Tomato Paste:
100 calories of Boiled Green Soybeans have 2.3 times more Calcium than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 5.4 times more Copper, 2 times more Iron, 3.2 times more Potassium, 6.5 times more Selenium, 7.2 times more Sodium and 1.8 times more Water than Boiled and Drained Green Soybeans.
Both Boiled Green Soybeans and Tomato Paste contain similar levels of Magnesium, Manganese, Phosphorus and Zinc per 100 calories.
100 calories of Boiled Green Soybeans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Green Soybeans have 7.9 times more Fat, 29.4 times more Omega 3, 10.2 times more Omega 6 and 1.7 times more Protein than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 2.9 times more Carbohydrate and 1.7 times more Fiber than Boiled and Drained Green Soybeans.
Both Boiled Green Soybeans and Tomato Paste offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6