Comparing Nutrients in 100 calories Boiled Green SoybeansVS Tomatoes in Juice with Salt
Weight per 100 calories
Boiled Green Soybeans
71g
Tomatoes in Juice with Salt
625g
Boiled Green Soybeans have 8.8 times more energy per 100g than Tomatoes in Juice with Salt. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Green Soybeans or Tomatoes in Juice with Salt?
Boiled Green Soybeans VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Green Soybeans or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Boiled Green Soybeans vs Tomatoes in Juice with Salt:
100 calories of Boiled Green Soybeans have 1.6 times more Vitamin B9 than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 22 times more Vitamin A, 19.5 times more Vitamin B1, 3.1 times more Vitamin B2, 5 times more Vitamin B3, 8.1 times more Vitamin B5, 16.3 times more Vitamin B6 and 6.5 times more Vitamin C than Boiled and Drained Green Soybeans.
100 calories of Boiled Green Soybeans have insufficient amounts of Vitamin A and Vitamin B5
Both Boiled and Drained Green Soybeans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Green Soybeans vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2 times more Calcium, 3.9 times more Copper, 2 times more Iron, 1.5 times more Magnesium, 3.1 times more Potassium, 4.4 times more Selenium, 72.4 times more Sodium and 12.2 times more Water than Boiled and Drained Green Soybeans.
Both Boiled Green Soybeans and Tomatoes in Juice with Salt contain similar levels of Manganese, Phosphorus and Zinc per 100 calories.
100 calories of Boiled Green Soybeans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Green Soybeans have 2.9 times more Fat, 10 times more Omega 3, 3.1 times more Omega 6 and 1.8 times more Protein than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.8 times more Carbohydrate and 4 times more Fiber than Boiled and Drained Green Soybeans.
Both Boiled Green Soybeans and Tomatoes in Juice with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3