Stir-Fried Sprouted Soybeans have 1.5 times more energy per unit of mass than Steamed Sprouted Soybeans, which is average in comparison to other foods. Steamed Soybeans Sprouts having average energy density.
Discover which food has more nutrients per 100 calories - Steamed Soybeans Sprouts or Stir-Fried Soybeans Sprouts?
Steamed Soybeans Sprouts VS Stir-Fried Soybeans Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Steamed Soybeans Sprouts or Stir-Fried Soybeans Sprouts?
Lets compare vitamin content per 100 calories of Steamed Soybeans Sprouts vs Stir-Fried Soybeans Sprouts:
100 calories of Steamed Soybeans Sprouts have 1.5 times more Vitamin B3 than Stir-Fried Soybeans Sprouts.
While 100 kcal of Stir-Fried Sprouted Soybeans contain 1.3 times more Vitamin B1 and 2.3 times more Vitamin B2 than Steamed Sprouted Soybeans.
Both Steamed Soybeans Sprouts and Stir-Fried Soybeans Sprouts provide similar amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 100 calories.
Both Steamed Sprouted Soybeans as well as Stir-Fried Sprouted Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Steamed Soybeans Sprouts vs Stir-Fried Soybeans Sprouts:
100 calories of Steamed Soybeans Sprouts have 5.1 times more Iron and 1.8 times more Water than Stir-Fried Soybeans Sprouts.
While 100 kcal of Stir-Fried Sprouted Soybeans contain 1.3 times more Zinc than Steamed Sprouted Soybeans.
Both Steamed Soybeans Sprouts and Stir-Fried Soybeans Sprouts contain similar levels of Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium per 100 calories.
Both Steamed Sprouted Soybeans as well as Stir-Fried Sprouted Soybeans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Steamed Soybeans Sprouts have 1.5 times more Fiber than Stir-Fried Soybeans Sprouts.
Both Steamed Soybeans Sprouts and Stir-Fried Soybeans Sprouts offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate and Protein per 100 calories.
100 calories of Stir-Fried Soybeans Sprouts provide inadequate amounts of Fiber