Comparing Nutrients in 100 calories Steamed Soybeans SproutsVS Boiled Spinach
Weight per 100 calories
Steamed Soybeans Sprouts
124g
Boiled Spinach
435g
Steamed Soybeans Sprouts have 3.5 times more energy per 100g than Boiled Spinach. It has average energy density when compared to other foods. Boiled and Drained Spinach having very low energy density.
Discover which food has more nutrients per 100 calories - Steamed Soybeans Sprouts or Boiled Spinach?
Steamed Soybeans Sprouts VS Boiled Spinach Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Steamed Soybeans Sprouts or Boiled Spinach?
Lets compare vitamin content per 100 calories of Steamed Soybeans Sprouts vs Boiled Spinach:
100 calories of Steamed Soybeans Sprouts have 1.5 times more Vitamin B5 than Boiled Spinach.
While 100 kcal of Boiled and Drained Spinach contain 922.7 times more Vitamin A, 1.6 times more Vitamin B1, 15.7 times more Vitamin B2, 1.6 times more Vitamin B3, 8.1 times more Vitamin B6, 6.4 times more Vitamin B9, 4.2 times more Vitamin C, 34.9 times more Vitamin E and 24.6 times more Vitamin K than Steamed Sprouted Soybeans.
100 calories of Steamed Soybeans Sprouts have insufficient amounts of Vitamin A and Vitamin E
Both Steamed Sprouted Soybeans as well as Boiled and Drained Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Steamed Soybeans Sprouts vs Boiled Spinach:
100 kcal of Boiled and Drained Spinach contain 8.1 times more Calcium, 1.9 times more Copper, 9.6 times more Iron, 5.1 times more Magnesium, 4.6 times more Manganese, 1.5 times more Phosphorus, 4.6 times more Potassium, 8.8 times more Selenium, 24.7 times more Sodium, 2.6 times more Zinc and 4 times more Water than Steamed Sprouted Soybeans.
100 calories of Steamed Soybeans Sprouts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Steamed Soybeans Sprouts have 4.9 times more Fat, 4.1 times more Saturated Fat and 37 times more Omega 6 than Boiled Spinach.
While 100 kcal of Boiled and Drained Spinach contain 2 times more Carbohydrate, 2.9 times more Sugars and 10.6 times more Fiber than Steamed Sprouted Soybeans.
Both Steamed Soybeans Sprouts and Boiled Spinach offer comparable quantities of Energy, Omega 3 and Protein per 100 calories.
100 calories of Boiled Spinach provide inadequate amounts of Omega 6