Comparing Nutrients in 100 calories Boiled SpinachVS Stir-Fried Soybeans Sprouts
Weight per 100 calories
Boiled Spinach
435g
Stir-Fried Soybeans Sprouts
80g
Stir-Fried Sprouted Soybeans have 5.4 times more energy per unit of mass than Boiled and Drained Spinach, which is average in comparison to other foods. Boiled Spinach having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spinach or Stir-Fried Soybeans Sprouts?
Boiled Spinach VS Stir-Fried Soybeans Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spinach or Stir-Fried Soybeans Sprouts?
Lets compare vitamin content per 100 calories of Boiled Spinach vs Stir-Fried Soybeans Sprouts:
100 calories of Boiled Spinach have 2847.8 times more Vitamin A, 1.2 times more Vitamin B1, 6.8 times more Vitamin B2, 2.4 times more Vitamin B3, 7.8 times more Vitamin B6, 6.2 times more Vitamin B9 and 4.4 times more Vitamin C than Stir-Fried Soybeans Sprouts.
While 100 kcal of Stir-Fried Sprouted Soybeans contain 1.5 times more Vitamin B5 than Boiled and Drained Spinach.
100 calories of Stir-Fried Soybeans Sprouts have insufficient amounts of Vitamin A
Both Boiled and Drained Spinach as well as Stir-Fried Sprouted Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spinach vs Stir-Fried Soybeans Sprouts:
100 calories of Boiled Spinach have 9 times more Calcium, 1.8 times more Copper, 48.5 times more Iron, 4.9 times more Magnesium, 4.5 times more Manganese, 1.4 times more Phosphorus, 4.5 times more Potassium, 13.6 times more Selenium, 27.2 times more Sodium, 2 times more Zinc and 7.4 times more Water than Stir-Fried Soybeans Sprouts.
100 calories of Stir-Fried Soybeans Sprouts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spinach have 2.2 times more Carbohydrate, 16.3 times more Fiber and 1.2 times more Protein than Stir-Fried Soybeans Sprouts.
While 100 kcal of Stir-Fried Sprouted Soybeans contain 5 times more Fat, 4.2 times more Saturated Fat and 38.3 times more Omega 6 than Boiled and Drained Spinach.
Both Boiled Spinach and Stir-Fried Soybeans Sprouts offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Boiled Spinach provide inadequate amounts of Omega 6
100 calories of Stir-Fried Soybeans Sprouts provide inadequate amounts of Fiber