Nutrient Comparison: Boiled Spinach VS Stir-Fried Soybeans Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spinach versus 100 g of Stir-Fried Soybeans Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spinach vs Stir-Fried Soybeans Sprouts:
- 100 grams of Boiled Spinach have 524 times more Vitamin A, 1.2 times more Vitamin B2 and 1.4 times more Vitamin B6 than Stir-Fried Soybeans Sprouts.
- While 100 g of Stir-Fried Sprouted Soybeans contain 4.4 times more Vitamin B1, 2.2 times more Vitamin B3 and 8.2 times more Vitamin B5 than Boiled and Drained Spinach.
- Both Boiled Spinach and Stir-Fried Soybeans Sprouts provide similar amounts of Vitamin B9 and Vitamin C per 100 grams.
- 100 grams of Stir-Fried Soybeans Sprouts have insufficient amounts of Vitamin A
- Both Boiled and Drained Spinach as well as Stir-Fried Sprouted Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spinach vs Stir-Fried Soybeans Sprouts:
- 100 grams of Boiled Spinach have 1.7 times more Calcium, 8.9 times more Iron, 2.5 times more Selenium, 5 times more Sodium and 1.4 times more Water than Stir-Fried Soybeans Sprouts.
- While 100 g of Stir-Fried Sprouted Soybeans contain 3 times more Copper, 3.9 times more Phosphorus and 2.8 times more Zinc than Boiled and Drained Spinach.
- Both Boiled Spinach and Stir-Fried Soybeans Sprouts contain similar levels of Magnesium, Manganese and Potassium per 100 grams.
- 100 grams of Stir-Fried Soybeans Sprouts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spinach have 3 times more Fiber than Stir-Fried Soybeans Sprouts.
- While 100 g of Stir-Fried Sprouted Soybeans contain 5.4 times more Energy, 27.3 times more Fat, 22.9 times more Saturated Fat, 5.1 times more Omega 3, 208.1 times more Omega 6, 2.5 times more Carbohydrate and 4.4 times more Protein than Boiled and Drained Spinach.
- 100 grams of Boiled Spinach provide inadequate amounts of Energy and Omega 6