Comparing Nutrients in 100 calories Canned Spinach with LiquidsVS Boiled Chopped Or Leaf Frozen Spinach with Salt
Weight per 100 calories
Canned Spinach with Liquids
526g
Boiled Chopped Or Leaf Frozen Spinach with Salt
294g
Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt has 1.8 times more energy per unit of mass than Canned Spinach Solids and Liquids, which is low in comparison to other foods. Canned Spinach with Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Spinach with Liquids or Boiled Chopped Or Leaf Frozen Spinach with Salt?
Canned Spinach With Liquids VS Boiled Chopped Or Leaf Frozen Spinach With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Spinach with Liquids or Boiled Chopped Or Leaf Frozen Spinach with Salt?
Lets compare vitamin content per 100 calories of Canned Spinach with Liquids vs Boiled Chopped Or Leaf Frozen Spinach with Salt:
100 calories of Canned Spinach with Liquids have 11 times more Vitamin C and 1.3 times more Vitamin K than Boiled Chopped Or Leaf Frozen Spinach with Salt.
While 100 kcal of Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt contain 2.4 times more Vitamin B1 than Canned Spinach Solids and Liquids.
Both Canned Spinach with Liquids and Boiled Chopped Or Leaf Frozen Spinach with Salt provide similar amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E per 100 calories.
Both Canned Spinach Solids and Liquids as well as Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Spinach with Liquids vs Boiled Chopped Or Leaf Frozen Spinach with Salt:
100 calories of Canned Spinach with Liquids have 1.3 times more Copper, 1.4 times more Iron, 1.2 times more Magnesium, 1.2 times more Manganese, 1.4 times more Potassium, 1.5 times more Zinc and 1.9 times more Water than Boiled Chopped Or Leaf Frozen Spinach with Salt.
While 100 kcal of Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt contain 2.6 times more Selenium and 2.4 times more Sodium than Canned Spinach Solids and Liquids.
Both Canned Spinach with Liquids and Boiled Chopped Or Leaf Frozen Spinach with Salt contain similar levels of Calcium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Spinach with Liquids have 2.5 times more Omega 3 than Boiled Chopped Or Leaf Frozen Spinach with Salt.
While 100 kcal of Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt contain 1.3 times more Fat than Canned Spinach Solids and Liquids.
Both Canned Spinach with Liquids and Boiled Chopped Or Leaf Frozen Spinach with Salt offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 100 calories.
Both Canned Spinach Solids and Liquids as well as Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt provide inadequate amounts of Omega 6 in 100 calories.