Canned Spinach With Liquids VS Boiled Summer Squash With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Spinach with Liquids or Boiled Summer Squash with Salt?
Lets compare vitamin content per 100 calories of Canned Spinach with Liquids vs Boiled Summer Squash with Salt:
- 100 calories of Canned Spinach with Liquids have 38.7 times more Vitamin A, 2.7 times more Vitamin B2, 1.3 times more Vitamin B6, 3.1 times more Vitamin B9, 2.6 times more Vitamin C, 12 times more Vitamin E and 114.5 times more Vitamin K than Boiled Summer Squash with Salt.
- While 100 kcal of Boiled and Drained All Varieties Summer Squash with Salt contain 2.3 times more Vitamin B1, 1.8 times more Vitamin B3 and 3.4 times more Vitamin B5 than Canned Spinach Solids and Liquids.
- Both Canned Spinach Solids and Liquids as well as Boiled and Drained All Varieties Summer Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Spinach with Liquids vs Boiled Summer Squash with Salt:
- 100 calories of Canned Spinach with Liquids have 3.2 times more Calcium, 4.6 times more Iron, 2.5 times more Magnesium, 2.4 times more Manganese, 1.3 times more Potassium and 6.3 times more Selenium than Boiled Summer Squash with Salt.
- While 100 kcal of Boiled and Drained All Varieties Summer Squash with Salt contain 3 times more Sodium than Canned Spinach Solids and Liquids.
- Both Canned Spinach with Liquids and Boiled Summer Squash with Salt contain similar levels of Copper, Phosphorus, Zinc and Water per 100 calories.
- 100 calories of Boiled Summer Squash with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Spinach with Liquids have 1.3 times more Fat, 1.6 times more Omega 3, 1.7 times more Fiber and 2.4 times more Protein than Boiled Summer Squash with Salt.
- While 100 kcal of Boiled and Drained All Varieties Summer Squash with Salt contain 1.4 times more Carbohydrate and 7.5 times more Sugars than Canned Spinach Solids and Liquids.
- Both Canned Spinach with Liquids and Boiled Summer Squash with Salt offer comparable quantities of Energy per 100 calories.
- Both Canned Spinach Solids and Liquids as well as Boiled and Drained All Varieties Summer Squash with Salt provide inadequate amounts of Omega 6 in 100 calories.