Lets compare vitamin content per 1 pound of Canned Spinach with Liquids vs Boiled Summer Squash with Salt:
Canned Spinach Solids and Liquids have 36.7 times more Vitamin A, 2.6 times more Vitamin B2, 1.2 times more Vitamin B6, 2.9 times more Vitamin B9, 2.5 times more Vitamin C, 11.4 times more Vitamin E and 108.8 times more Vitamin K than Boiled and Drained All Varieties Summer Squash with Salt.
While Boiled and Drained All Varieties Summer Squash with Salt contain 2.4 times more Vitamin B1, 1.9 times more Vitamin B3 and 3.6 times more Vitamin B5 than Canned Spinach Solids and Liquids.
Both Canned Spinach Solids and Liquids as well as Boiled and Drained All Varieties Summer Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Spinach with Liquids vs Boiled Summer Squash with Salt:
Canned Spinach Solids and Liquids have 3.1 times more Calcium, 4.4 times more Iron, 2.3 times more Magnesium, 2.3 times more Manganese and 6 times more Selenium than Boiled and Drained All Varieties Summer Squash with Salt.
While Boiled and Drained All Varieties Summer Squash with Salt contain 3.2 times more Sodium than Canned Spinach Solids and Liquids.
Both Canned Spinach Solids and Liquids and Boiled and Drained All Varieties Summer Squash with Salt have similar amounts of Copper, Phosphorus, Potassium, Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned Spinach Solids and Liquids have 1.5 times more Omega 3, 1.6 times more Fiber and 2.3 times more Protein than Boiled and Drained All Varieties Summer Squash with Salt.
While Boiled and Drained All Varieties Summer Squash with Salt contain 1.5 times more Carbohydrate and 7.8 times more Sugars than Canned Spinach Solids and Liquids.
Both Canned Spinach Solids and Liquids as well as Boiled and Drained All Varieties Summer Squash with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.