Comparing Nutrients in 100 calories Boiled SpinachVS Boiled Chopped Or Leaf Frozen Spinach
Weight per 100 calories
Boiled Spinach
435g
Boiled Chopped Or Leaf Frozen Spinach
294g
Boiled and Drained Chopped Or Leaf Frozen Spinach has 1.5 times more energy per unit of mass than Boiled and Drained Spinach, which is low in comparison to other foods. Boiled Spinach having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spinach or Boiled Chopped Or Leaf Frozen Spinach?
Boiled Spinach VS Boiled Chopped Or Leaf Frozen Spinach Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spinach or Boiled Chopped Or Leaf Frozen Spinach?
Lets compare vitamin content per 100 calories of Boiled Spinach vs Boiled Chopped Or Leaf Frozen Spinach:
100 calories of Boiled Spinach have 1.3 times more Vitamin A, 1.8 times more Vitamin B1, 2 times more Vitamin B2, 1.6 times more Vitamin B3, 2.9 times more Vitamin B5, 2.6 times more Vitamin B6, 1.8 times more Vitamin B9, 6.6 times more Vitamin C and 1.3 times more Vitamin K than Boiled Chopped Or Leaf Frozen Spinach.
Both Boiled Spinach and Boiled Chopped Or Leaf Frozen Spinach provide similar amounts of Vitamin E per 100 calories.
Both Boiled and Drained Spinach as well as Boiled and Drained Chopped Or Leaf Frozen Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spinach vs Boiled Chopped Or Leaf Frozen Spinach:
100 calories of Boiled Spinach have 1.3 times more Calcium, 1.6 times more Copper, 2.7 times more Iron, 1.6 times more Magnesium, 1.9 times more Manganese, 1.7 times more Phosphorus, 2.3 times more Potassium, 2.3 times more Zinc and 1.5 times more Water than Boiled Chopped Or Leaf Frozen Spinach.
While 100 kcal of Boiled and Drained Chopped Or Leaf Frozen Spinach contain 2.5 times more Selenium than Boiled and Drained Spinach.
Both Boiled Spinach and Boiled Chopped Or Leaf Frozen Spinach contain similar levels of Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spinach have 1.2 times more Sugars than Boiled Chopped Or Leaf Frozen Spinach.
While 100 kcal of Boiled and Drained Chopped Or Leaf Frozen Spinach contain 2.3 times more Fat and 2.7 times more Omega 3 than Boiled and Drained Spinach.
Both Boiled Spinach and Boiled Chopped Or Leaf Frozen Spinach offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Boiled and Drained Spinach as well as Boiled and Drained Chopped Or Leaf Frozen Spinach provide inadequate amounts of Omega 6 in 100 calories.