Comparing Nutrients in 100 calories Boiled SpinachVS Crookneck And Straightneck Summer Squash
Weight per 100 calories
Boiled Spinach
435g
Crookneck And Straightneck Summer Squash
526g
Boiled Spinach has 1.2 times more energy per 100g than Crookneck And Straightneck Summer Squash. It has very low energy density when compared to other foods. Raw Crookneck And Straightneck Summer Squash having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spinach or Crookneck And Straightneck Summer Squash?
Boiled Spinach VS Crookneck And Straightneck Summer Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spinach or Crookneck And Straightneck Summer Squash?
Lets compare vitamin content per 100 calories of Boiled Spinach vs Crookneck And Straightneck Summer Squash:
100 calories of Boiled Spinach have 54.1 times more Vitamin A, 1.5 times more Vitamin B1, 4.8 times more Vitamin B2, 1.9 times more Vitamin B6, 6.3 times more Vitamin B9, 13.2 times more Vitamin E and 127.4 times more Vitamin K than Crookneck And Straightneck Summer Squash.
While 100 kcal of Raw Crookneck And Straightneck Summer Squash contain 1.3 times more Vitamin B5 and 2.4 times more Vitamin C than Boiled and Drained Spinach.
Both Boiled Spinach and Crookneck And Straightneck Summer Squash provide similar amounts of Vitamin B3 per 100 calories.
Both Boiled and Drained Spinach as well as Raw Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spinach vs Crookneck And Straightneck Summer Squash:
100 calories of Boiled Spinach have 5.3 times more Calcium, 1.6 times more Copper, 6.7 times more Iron, 3.6 times more Magnesium, 4.5 times more Manganese, 1.4 times more Phosphorus, 1.7 times more Potassium, 6.2 times more Selenium, 28.9 times more Sodium and 2.2 times more Zinc than Crookneck And Straightneck Summer Squash.
While 100 kcal of Raw Crookneck And Straightneck Summer Squash contain 1.3 times more Water than Boiled and Drained Spinach.
100 calories of Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spinach have 1.8 times more Omega 3, 2 times more Fiber and 2.4 times more Protein than Crookneck And Straightneck Summer Squash.
While 100 kcal of Raw Crookneck And Straightneck Summer Squash contain 1.3 times more Carbohydrate and 8.1 times more Sugars than Boiled and Drained Spinach.
Both Boiled Spinach and Crookneck And Straightneck Summer Squash offer comparable quantities of Energy per 100 calories.
Both Boiled and Drained Spinach as well as Raw Crookneck And Straightneck Summer Squash provide inadequate amounts of Omega 6 in 100 calories.