Comparing Nutrients in 100 calories Boiled Chopped Or Leaf Frozen SpinachVS Crookneck And Straightneck Summer Squash
Weight per 100 calories
Boiled Chopped Or Leaf Frozen Spinach
294g
Crookneck And Straightneck Summer Squash
526g
Boiled Chopped Or Leaf Frozen Spinach has 1.8 times more energy per 100g than Crookneck And Straightneck Summer Squash. It has low energy density when compared to other foods. Raw Crookneck And Straightneck Summer Squash having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Chopped Or Leaf Frozen Spinach or Crookneck And Straightneck Summer Squash?
Boiled Chopped Or Leaf Frozen Spinach VS Crookneck And Straightneck Summer Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Chopped Or Leaf Frozen Spinach or Crookneck And Straightneck Summer Squash?
Lets compare vitamin content per 100 calories of Boiled Chopped Or Leaf Frozen Spinach vs Crookneck And Straightneck Summer Squash:
100 calories of Boiled Chopped Or Leaf Frozen Spinach have 42.1 times more Vitamin A, 2.4 times more Vitamin B2, 3.6 times more Vitamin B9, 15.2 times more Vitamin E and 94.4 times more Vitamin K than Crookneck And Straightneck Summer Squash.
While 100 kcal of Raw Crookneck And Straightneck Summer Squash contain 1.8 times more Vitamin B3, 3.8 times more Vitamin B5, 1.4 times more Vitamin B6 and 15.7 times more Vitamin C than Boiled and Drained Chopped Or Leaf Frozen Spinach.
Both Boiled Chopped Or Leaf Frozen Spinach and Crookneck And Straightneck Summer Squash provide similar amounts of Vitamin B1 per 100 calories.
Both Boiled and Drained Chopped Or Leaf Frozen Spinach as well as Raw Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Chopped Or Leaf Frozen Spinach vs Crookneck And Straightneck Summer Squash:
100 calories of Boiled Chopped Or Leaf Frozen Spinach have 4.1 times more Calcium, 2.5 times more Iron, 2.3 times more Magnesium, 2.3 times more Manganese, 15.4 times more Selenium and 27.1 times more Sodium than Crookneck And Straightneck Summer Squash.
While 100 kcal of Raw Crookneck And Straightneck Summer Squash contain 1.3 times more Potassium and 1.9 times more Water than Boiled and Drained Chopped Or Leaf Frozen Spinach.
Both Boiled Chopped Or Leaf Frozen Spinach and Crookneck And Straightneck Summer Squash contain similar levels of Copper, Phosphorus and Zinc per 100 calories.
100 calories of Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Chopped Or Leaf Frozen Spinach have 1.8 times more Fat, 4.8 times more Omega 3, 2.1 times more Fiber and 2.2 times more Protein than Crookneck And Straightneck Summer Squash.
While 100 kcal of Raw Crookneck And Straightneck Summer Squash contain 1.4 times more Carbohydrate, 10.1 times more Sugars and 31.6 times more Fructose than Boiled and Drained Chopped Or Leaf Frozen Spinach.
Both Boiled Chopped Or Leaf Frozen Spinach and Crookneck And Straightneck Summer Squash offer comparable quantities of Energy per 100 calories.
Both Boiled and Drained Chopped Or Leaf Frozen Spinach as well as Raw Crookneck And Straightneck Summer Squash provide inadequate amounts of Omega 6 in 100 calories.