Comparing Nutrients in 100 calories Boiled Chopped Or Leaf Frozen SpinachVS Stewed Canned Tomatoes
Weight per 100 calories
Boiled Chopped Or Leaf Frozen Spinach
294g
Stewed Canned Tomatoes
385g
Boiled Chopped Or Leaf Frozen Spinach has 1.3 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Chopped Or Leaf Frozen Spinach or Stewed Canned Tomatoes?
Boiled Chopped Or Leaf Frozen Spinach VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Chopped Or Leaf Frozen Spinach or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Boiled Chopped Or Leaf Frozen Spinach vs Stewed Canned Tomatoes:
100 calories of Boiled Chopped Or Leaf Frozen Spinach have 51.2 times more Vitamin A, 1.3 times more Vitamin B1, 3.8 times more Vitamin B2, 6.1 times more Vitamin B6, 18.5 times more Vitamin B9, 3.3 times more Vitamin E and 172.3 times more Vitamin K than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 2.1 times more Vitamin B3, 2 times more Vitamin B5 and 4.7 times more Vitamin C than Boiled and Drained Chopped Or Leaf Frozen Spinach.
Both Boiled and Drained Chopped Or Leaf Frozen Spinach as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Chopped Or Leaf Frozen Spinach vs Stewed Canned Tomatoes:
100 calories of Boiled Chopped Or Leaf Frozen Spinach have 3.4 times more Calcium, 5.2 times more Magnesium, 9.3 times more Manganese, 1.9 times more Phosphorus, 7 times more Selenium and 2.2 times more Zinc than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 3 times more Sodium and 1.3 times more Water than Boiled and Drained Chopped Or Leaf Frozen Spinach.
Both Boiled Chopped Or Leaf Frozen Spinach and Stewed Canned Tomatoes contain similar levels of Copper, Iron and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Chopped Or Leaf Frozen Spinach have 3.5 times more Fat, 94.6 times more Omega 3, 2.8 times more Fiber and 3.4 times more Protein than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Carbohydrate, 9 times more Sugars and 27.3 times more Fructose than Boiled and Drained Chopped Or Leaf Frozen Spinach.
Both Boiled Chopped Or Leaf Frozen Spinach and Stewed Canned Tomatoes offer comparable quantities of Energy per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Boiled and Drained Chopped Or Leaf Frozen Spinach as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 100 calories.