Frozen Spinach VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Spinach or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Frozen Spinach vs Stewed Canned Tomatoes:
- 100 calories of Frozen Spinach have 58.4 times more Vitamin A, 1.8 times more Vitamin B1, 5.7 times more Vitamin B2, 9.1 times more Vitamin B6, 26 times more Vitamin B9, 3.1 times more Vitamin E and 139 times more Vitamin K than Stewed Canned Tomatoes.
- While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.6 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.6 times more Vitamin C than Unprepared Frozen Spinach.
- Both Unprepared Frozen Spinach as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Spinach vs Stewed Canned Tomatoes:
- 100 calories of Frozen Spinach have 3.4 times more Calcium, 1.3 times more Iron, 5.6 times more Magnesium, 10.7 times more Manganese, 2.2 times more Phosphorus, 1.5 times more Potassium, 9 times more Selenium and 3 times more Zinc than Stewed Canned Tomatoes.
- While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 3.3 times more Sodium than Unprepared Frozen Spinach.
- Both Frozen Spinach and Stewed Canned Tomatoes contain similar levels of Copper and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Spinach have 2.7 times more Fat, 24.5 times more Omega 3, 2.6 times more Fiber and 3.6 times more Protein than Stewed Canned Tomatoes.
- While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.6 times more Carbohydrate, 6 times more Sugars and 11.6 times more Fructose than Unprepared Frozen Spinach.
- Both Frozen Spinach and Stewed Canned Tomatoes offer comparable quantities of Energy per 100 calories.
- 100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Unprepared Frozen Spinach as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 100 calories.