Comparing Nutrients in 100 calories Frozen Crookneck And Straightneck Summer SquashVS Tomatoes in Juice with Salt
Weight per 100 calories
Frozen Crookneck And Straightneck Summer Squash
500g
Tomatoes in Juice with Salt
625g
Frozen Crookneck And Straightneck Summer Squash has 1.3 times more energy per 100g than Tomatoes in Juice with Salt. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Crookneck And Straightneck Summer Squash or Tomatoes in Juice with Salt?
Frozen Crookneck And Straightneck Summer Squash VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crookneck And Straightneck Summer Squash or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Frozen Crookneck And Straightneck Summer Squash vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.8 times more Vitamin A, 18 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B3, 1.7 times more Vitamin B5, 1.6 times more Vitamin B6 and 2.5 times more Vitamin C than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
Both Frozen Crookneck And Straightneck Summer Squash and Tomatoes in Juice with Salt provide similar amounts of Vitamin B9 per 100 calories.
Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Crookneck And Straightneck Summer Squash vs Tomatoes in Juice with Salt:
100 calories of Frozen Crookneck And Straightneck Summer Squash have 1.3 times more Copper, 1.8 times more Magnesium, 1.9 times more Manganese, 1.6 times more Phosphorus and 2.5 times more Zinc than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.3 times more Calcium, 1.5 times more Iron, 4.4 times more Selenium, 28.8 times more Sodium and 1.3 times more Water than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
Both Frozen Crookneck And Straightneck Summer Squash and Tomatoes in Juice with Salt contain similar levels of Potassium per 100 calories.
100 calories of Frozen Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crookneck And Straightneck Summer Squash have 7.4 times more Omega 3 than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.5 times more Omega 6 and 2 times more Fiber than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
Both Frozen Crookneck And Straightneck Summer Squash and Tomatoes in Juice with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Frozen Crookneck And Straightneck Summer Squash provide inadequate amounts of Omega 6
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3