Lets compare vitamin content per 100 grams of Frozen Crookneck And Straightneck Summer Squash vs Tomatoes in Juice with Salt:
Frozen Crookneck And Straightneck Summer Squash, Unprepared has 1.5 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Vitamin A, 14.4 times more Vitamin B1, 1.8 times more Vitamin B3, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 2 times more Vitamin C than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
Both Frozen Crookneck And Straightneck Summer Squash, Unprepared and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B2 per 100 g.
Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Crookneck And Straightneck Summer Squash vs Tomatoes in Juice with Salt:
Frozen Crookneck And Straightneck Summer Squash, Unprepared has 1.6 times more Copper, 2.3 times more Magnesium, 2.4 times more Manganese, 2.1 times more Phosphorus and 3.1 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.8 times more Calcium, 3.5 times more Selenium and 23 times more Sodium than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
Both Frozen Crookneck And Straightneck Summer Squash, Unprepared and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Iron, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Crookneck And Straightneck Summer Squash, Unprepared has 9.3 times more Omega 3 and 1.4 times more Carbohydrate than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.6 times more Fiber than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
Both Frozen Crookneck And Straightneck Summer Squash, Unprepared and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Protein per 100 g.
Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.