Comparing Nutrients in 100 calories Frozen Crookneck And Straightneck Summer SquashVS Stewed Canned Tomatoes
Weight per 100 calories
Frozen Crookneck And Straightneck Summer Squash
500g
Stewed Canned Tomatoes
385g
Stewed Canned Ripe Red Tomatoes have 1.3 times more energy per unit of mass than Frozen Crookneck And Straightneck Summer Squash, Unprepared, which is very low in comparison to other foods. Frozen Crookneck And Straightneck Summer Squash having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Crookneck And Straightneck Summer Squash or Stewed Canned Tomatoes?
Frozen Crookneck And Straightneck Summer Squash VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crookneck And Straightneck Summer Squash or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Frozen Crookneck And Straightneck Summer Squash vs Stewed Canned Tomatoes:
100 calories of Frozen Crookneck And Straightneck Summer Squash have 2 times more Vitamin A, 1.8 times more Vitamin B2, 6.7 times more Vitamin B6 and 3.1 times more Vitamin B9 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Vitamin B3 than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
Both Frozen Crookneck And Straightneck Summer Squash and Stewed Canned Tomatoes provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin C per 100 calories.
Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Crookneck And Straightneck Summer Squash vs Stewed Canned Tomatoes:
100 calories of Frozen Crookneck And Straightneck Summer Squash have 2.5 times more Magnesium, 3.6 times more Manganese, 2.3 times more Phosphorus, 1.3 times more Potassium, 2.8 times more Zinc and 1.3 times more Water than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Calcium, 2.1 times more Iron, 2.3 times more Selenium and 34 times more Sodium than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
Both Frozen Crookneck And Straightneck Summer Squash and Stewed Canned Tomatoes contain similar levels of Copper per 100 calories.
100 calories of Frozen Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crookneck And Straightneck Summer Squash have 16 times more Omega 3 and 1.6 times more Fiber than Stewed Canned Tomatoes.
Both Frozen Crookneck And Straightneck Summer Squash and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 100 calories.