Lets compare vitamin content per 5 ounces of Frozen Crookneck And Straightneck Summer Squash vs Stewed Canned Tomatoes:
Frozen Crookneck And Straightneck Summer Squash, Unprepared has 1.6 times more Vitamin A, 1.4 times more Vitamin B2, 5.2 times more Vitamin B6 and 2.4 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.8 times more Vitamin B3 and 1.3 times more Vitamin B5 than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
Both Frozen Crookneck And Straightneck Summer Squash, Unprepared and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B1 and Vitamin C per 5 oz.
Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen Crookneck And Straightneck Summer Squash vs Stewed Canned Tomatoes:
Frozen Crookneck And Straightneck Summer Squash, Unprepared has 1.9 times more Magnesium, 2.7 times more Manganese, 1.8 times more Phosphorus and 2.2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.9 times more Calcium, 1.3 times more Copper, 2.8 times more Iron, 3 times more Selenium and 44.2 times more Sodium than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
Both Frozen Crookneck And Straightneck Summer Squash, Unprepared and Stewed Canned Ripe Red Tomatoes have similar amounts of Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frozen Crookneck And Straightneck Summer Squash, Unprepared has 12.3 times more Omega 3 than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.3 times more Carbohydrate than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
Both Frozen Crookneck And Straightneck Summer Squash, Unprepared and Stewed Canned Ripe Red Tomatoes have similar amounts of Fiber and Protein per 5 oz.
Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.