Lets compare vitamin content per 5 ounces of Frozen Crookneck And Straightneck Summer Squash vs Canned Tomatoes with Green Chilies:
Frozen Crookneck And Straightneck Summer Squash, Unprepared has 2.5 times more Vitamin B2 and 1.3 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
While Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Vitamin A, 1.6 times more Vitamin B3 and 1.7 times more Vitamin B5 than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
Both Frozen Crookneck And Straightneck Summer Squash, Unprepared and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of Vitamin B1, Vitamin B6 and Vitamin C per 5 oz.
Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen Crookneck And Straightneck Summer Squash vs Canned Tomatoes with Green Chilies:
Frozen Crookneck And Straightneck Summer Squash, Unprepared has 1.8 times more Iron, 2.1 times more Magnesium, 1.2 times more Manganese, 2.5 times more Phosphorus, 2 times more Potassium and 2.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
While Canned Red Ripe Tomatoes with Green Chilies contain 80.2 times more Sodium than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
Both Frozen Crookneck And Straightneck Summer Squash, Unprepared and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of Calcium, Copper and Water per 5 oz.
Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frozen Crookneck And Straightneck Summer Squash, Unprepared has 37 times more Omega 3, 1.3 times more Carbohydrate and 1.2 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.