Comparing Nutrients in 100 calories Frozen Crookneck And Straightneck Summer Squash VS Canned Tomatoes with Green Chilies

Weight per 100 calories

• Frozen Crookneck And Straightneck Summer Squash: 500g
• Canned Tomatoes with Green Chilies: 667g

Frozen Crookneck And Straightneck Summer Squash has 1.3 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.

Discover which food has more nutrients per 100 calories - Frozen Crookneck And Straightneck Summer Squash or Canned Tomatoes with Green Chilies?

Macros Ratio

	Protein	Fat	Carbs
Frozen Crookneck And Straightneck Summer Squash	14%	5%	81%
Canned Tomatoes with Green Chilies	15%	4%	81%

Macro Nutrients

	Frozen Crookneck And Straightneck Summer Squash	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.72% 0.7g	0.55% 0.53g	97g per day for Men 19-50 years
Saturated Fat	0.45% 0.15g	0.23% 0.073g	32g per day for Men 19-50 years
Omega 3	11.6% 0.19g	0.42% 0.007g	1.6g per day for Men 19-50 years
Omega 6	0.65% 0.11g	1.14% 0.19g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.5% 24g	18.6% 24g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15.8% 6g	NA	38g per day for Men 19-50 years
Protein	7.4% 4.15g	8.2% 4.6g	56g per day for Men 19-50 years

Vitamins

	Frozen Crookneck And Straightneck Summer Squash	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Vitamin A	7.78% 70μg	15% 133μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.7% 0.2mg	19% 0.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.5% 0.24mg	9.74% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.5% 2mg	26.7% 4.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.8% 0.44mg	19.7% 0.99mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	34% 0.44mg	53% 0.69mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15% 60μg	15% 60μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	35.6% 32mg	46% 41.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crookneck And Straightneck Summer Squash	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Calcium	9% 90mg	13.3% 133mg	1000mg per day for Men 19-50 years
Copper	47.2% 0.43mg	66.7% 0.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	30% 2.4mg	21.7% 1.73mg	8mg per day for Men 19-50 years
Magnesium	27.4% 115mg	17.5% 73.3mg	420mg per day for Men 19-50 years
Manganese	35.2% 0.81mg	38.3% 0.88mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	25% 175mg	13.3% 93mg	700mg per day for Men 19-50 years
Potassium	30.7% 1045mg	21% 713mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	4.85% 2.67μg	55μg per day for Men 19-50 years
Sodium	1.67% 25mg	178% 2673mg	1500mg per day for Men 19-50 years
Zinc	17% 1.85mg	7.88% 0.87mg	11mg per day for Men 19-50 years
Water	12.7% 468g	17% 628g	3700g per day for Men 19-50 years

Frozen Crookneck And Straightneck Summer Squash VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Frozen Crookneck And Straightneck Summer Squash or Canned Tomatoes with Green Chilies?

Lets compare vitamin content per 100 calories of Frozen Crookneck And Straightneck Summer Squash vs Canned Tomatoes with Green Chilies:

• 100 calories of Frozen Crookneck And Straightneck Summer Squash have 1.9 times more Vitamin B2 than Canned Tomatoes with Green Chilies.
• While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.9 times more Vitamin A, 2.1 times more Vitamin B3, 2.2 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.3 times more Vitamin C than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
• Both Frozen Crookneck And Straightneck Summer Squash and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
• Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Frozen Crookneck And Straightneck Summer Squash vs Canned Tomatoes with Green Chilies:

• 100 calories of Frozen Crookneck And Straightneck Summer Squash have 1.4 times more Iron, 1.6 times more Magnesium, 1.9 times more Phosphorus, 1.5 times more Potassium and 2.1 times more Zinc than Canned Tomatoes with Green Chilies.
• While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.5 times more Calcium, 1.4 times more Copper, 2.7 times more Selenium, 106.9 times more Sodium and 1.3 times more Water than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
• Both Frozen Crookneck And Straightneck Summer Squash and Canned Tomatoes with Green Chilies contain similar levels of Manganese per 100 calories.
• 100 calories of Frozen Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium

Comparison of macro-nutrients per 100 calories:

• 100 calories of Frozen Crookneck And Straightneck Summer Squash have 27.8 times more Omega 3 than Canned Tomatoes with Green Chilies.
• Both Frozen Crookneck And Straightneck Summer Squash and Canned Tomatoes with Green Chilies offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
• 100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
• Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 100 calories.