Boiled Scallop Summer Squash VS Zucchini Summer Squash With Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Scallop Summer Squash or Zucchini Summer Squash with Skin?
Lets compare vitamin content per 100 calories of Boiled Scallop Summer Squash vs Zucchini Summer Squash with Skin:
- 100 calories of Boiled Scallop Summer Squash have 1.2 times more Vitamin B1 than Zucchini Summer Squash with Skin.
- While 100 kcal of Raw Zucchini Summer Squash with Skin contain 2.4 times more Vitamin A, 3.5 times more Vitamin B2, 2.4 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.6 times more Vitamin C than Boiled and Drained Scallop Summer Squash.
- Both Boiled Scallop Summer Squash and Zucchini Summer Squash with Skin provide similar amounts of Vitamin B3, Vitamin B9, Vitamin E and Vitamin K per 100 calories.
- Both Boiled and Drained Scallop Summer Squash as well as Raw Zucchini Summer Squash with Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Scallop Summer Squash vs Zucchini Summer Squash with Skin:
- 100 calories of Boiled Scallop Summer Squash have 1.7 times more Copper than Zucchini Summer Squash with Skin.
- While 100 kcal of Raw Zucchini Summer Squash with Skin contain 1.3 times more Manganese, 1.3 times more Phosphorus, 1.8 times more Potassium, 7.5 times more Sodium and 1.3 times more Zinc than Boiled and Drained Scallop Summer Squash.
- Both Boiled Scallop Summer Squash and Zucchini Summer Squash with Skin contain similar levels of Calcium, Iron, Magnesium, Selenium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Scallop Summer Squash have 2 times more Fiber than Zucchini Summer Squash with Skin.
- While 100 kcal of Raw Zucchini Summer Squash with Skin contain 1.3 times more Omega 3 and 1.6 times more Sugars than Boiled and Drained Scallop Summer Squash.
- Both Boiled Scallop Summer Squash and Zucchini Summer Squash with Skin offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Boiled and Drained Scallop Summer Squash as well as Raw Zucchini Summer Squash with Skin provide inadequate amounts of Omega 6 in 100 calories.