Boiled Scallop Summer Squash VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Scallop Summer Squash or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Boiled Scallop Summer Squash vs Tomato Juice with Salt:
- 100 calories of Boiled Scallop Summer Squash have 1.3 times more Vitamin B6 and 1.6 times more Vitamin K than Tomato Juice with Salt.
- While 100 kcal of Canned Tomato Juice with Salt contain 5.4 times more Vitamin A, 1.8 times more Vitamin B1, 2.9 times more Vitamin B2, 1.4 times more Vitamin B3, 6.1 times more Vitamin C and 2.5 times more Vitamin E than Boiled and Drained Scallop Summer Squash.
- Both Boiled Scallop Summer Squash and Tomato Juice with Salt provide similar amounts of Vitamin B9 per 100 calories.
- Both Boiled and Drained Scallop Summer Squash as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Scallop Summer Squash vs Tomato Juice with Salt:
- 100 calories of Boiled Scallop Summer Squash have 1.6 times more Calcium, 2.1 times more Copper, 1.8 times more Magnesium, 2 times more Manganese, 1.6 times more Phosphorus and 2.3 times more Zinc than Tomato Juice with Salt.
- While 100 kcal of Canned Tomato Juice with Salt contain 1.5 times more Potassium, 2.4 times more Selenium and 238.1 times more Sodium than Boiled and Drained Scallop Summer Squash.
- Both Boiled Scallop Summer Squash and Tomato Juice with Salt contain similar levels of Iron and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Scallop Summer Squash have 9.6 times more Omega 3, 5 times more Fiber and 1.3 times more Protein than Tomato Juice with Salt.
- While 100 kcal of Canned Tomato Juice with Salt contain 1.6 times more Sugars than Boiled and Drained Scallop Summer Squash.
- Both Boiled Scallop Summer Squash and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Scallop Summer Squash as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 100 calories.