Scallop Summer Squash VS Boiled Scallop Summer Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Scallop Summer Squash or Boiled Scallop Summer Squash?
Lets compare vitamin content per 100 calories of Scallop Summer Squash vs Boiled Scallop Summer Squash:
- 100 calories of Scallop Summer Squash have 2.4 times more Vitamin A, 1.2 times more Vitamin B1, 1.3 times more Vitamin B9 and 1.5 times more Vitamin C than Boiled Scallop Summer Squash.
- Both Scallop Summer Squash and Boiled Scallop Summer Squash provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K per 100 calories.
- Both Raw Scallop Summer Squash as well as Boiled and Drained Scallop Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Scallop Summer Squash vs Boiled Scallop Summer Squash:
- Both Raw Scallop Summer Squash and Boiled and Drained Scallop Summer Squash have similar amounts of minerals per 100 kcal
- Both Scallop Summer Squash and Boiled Scallop Summer Squash contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Scallop Summer Squash have 1.4 times more Sugars than Boiled Scallop Summer Squash.
- While 100 kcal of Boiled and Drained Scallop Summer Squash contain 1.8 times more Fiber than Raw Scallop Summer Squash.
- Both Scallop Summer Squash and Boiled Scallop Summer Squash offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 100 calories.
- Both Raw Scallop Summer Squash as well as Boiled and Drained Scallop Summer Squash provide inadequate amounts of Omega 6 in 100 calories.