Comparing Nutrients in 100 calories Boiled Summer Squash, Zucchini, Includes SkinVS Tomato Paste
Weight per 100 calories
Boiled Summer Squash, Zucchini, Includes Skin
667g
Tomato Paste
122g
Canned Tomato Paste has 5.5 times more energy per unit of mass than Boiled and Drained Summer Squash, Zucchini, Includes Skin, which is average in comparison to other foods. Boiled Summer Squash, Zucchini, Includes Skin having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Summer Squash, Zucchini, Includes Skin or Tomato Paste?
Boiled Summer Squash, Zucchini, Includes Skin VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Summer Squash, Zucchini, Includes Skin or Tomato Paste?
Lets compare vitamin content per 100 calories of Boiled Summer Squash, Zucchini, Includes Skin vs Tomato Paste:
100 calories of Boiled Summer Squash, Zucchini, Includes Skin have 4 times more Vitamin A, 3.2 times more Vitamin B1, 11.1 times more Vitamin B5, 2 times more Vitamin B6, 12.8 times more Vitamin B9, 3.2 times more Vitamin C and 2 times more Vitamin K than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 6.6 times more Vitamin E than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
Both Boiled Summer Squash, Zucchini, Includes Skin and Tomato Paste provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
Both Boiled and Drained Summer Squash, Zucchini, Includes Skin as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Summer Squash, Zucchini, Includes Skin vs Tomato Paste:
100 calories of Boiled Summer Squash, Zucchini, Includes Skin have 2.7 times more Calcium, 2.5 times more Magnesium, 3.1 times more Manganese, 2.4 times more Phosphorus, 1.4 times more Potassium, 2.9 times more Zinc and 7.1 times more Water than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.3 times more Copper, 1.5 times more Iron, 4.8 times more Selenium and 3.6 times more Sodium than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Summer Squash, Zucchini, Includes Skin have 4.2 times more Fat, 73.4 times more Omega 3, 2.1 times more Omega 6, 1.3 times more Fiber and 1.4 times more Protein than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.3 times more Carbohydrate and 1.3 times more Sugars than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
Both Boiled Summer Squash, Zucchini, Includes Skin and Tomato Paste offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6