Comparing Nutrients in 100 calories Tomato PasteVS Frozen Summer Squash, Zucchini, Includes Skin
Weight per 100 calories
Tomato Paste
122g
Frozen Summer Squash, Zucchini, Includes Skin
588g
Tomato Paste has 4.8 times more energy per 100g than Frozen Summer Squash, Zucchini, Includes Skin. It has average energy density when compared to other foods. Frozen Summer Squash, Zucchini, Includes Skin, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Frozen Summer Squash, Zucchini, Includes Skin?
Tomato Paste VS Frozen Summer Squash, Zucchini, Includes Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Frozen Summer Squash, Zucchini, Includes Skin?
Lets compare vitamin content per 100 calories of Tomato Paste vs Frozen Summer Squash, Zucchini, Includes Skin:
100 calories of Tomato Paste have 1.6 times more Vitamin A, 1.5 times more Vitamin B3 and 7.4 times more Vitamin E than Frozen Summer Squash, Zucchini, Includes Skin.
While 100 kcal of Frozen Summer Squash, Zucchini, Includes Skin, Unprepared contain 3.9 times more Vitamin B1, 1.3 times more Vitamin B2, 10.1 times more Vitamin B5, 4 times more Vitamin B9 and 1.8 times more Vitamin K than Canned Tomato Paste.
Both Tomato Paste and Frozen Summer Squash, Zucchini, Includes Skin provide similar amounts of Vitamin B6 and Vitamin C per 100 calories.
Both Canned Tomato Paste as well as Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Frozen Summer Squash, Zucchini, Includes Skin:
100 calories of Tomato Paste have 1.5 times more Copper, 1.2 times more Iron, 5.5 times more Selenium and 6.1 times more Sodium than Frozen Summer Squash, Zucchini, Includes Skin.
While 100 kcal of Frozen Summer Squash, Zucchini, Includes Skin, Unprepared contain 2.4 times more Calcium, 1.5 times more Magnesium, 3.9 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Zinc and 6.2 times more Water than Canned Tomato Paste.
Both Tomato Paste and Frozen Summer Squash, Zucchini, Includes Skin contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 1.5 times more Sugars than Frozen Summer Squash, Zucchini, Includes Skin.
While 100 kcal of Frozen Summer Squash, Zucchini, Includes Skin, Unprepared contain 24.1 times more Omega 3, 1.5 times more Fiber and 1.3 times more Protein than Canned Tomato Paste.
Both Tomato Paste and Frozen Summer Squash, Zucchini, Includes Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Tomato Paste as well as Frozen Summer Squash, Zucchini, Includes Skin, Unprepared provide inadequate amounts of Omega 6 in 100 calories.