Boiled Summer Squash, Zucchini, Includes Skin VS Cooked Ripe Red Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Summer Squash, Zucchini, Includes Skin or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 100 calories of Boiled Summer Squash, Zucchini, Includes Skin vs Cooked Ripe Red Tomatoes:
- 100 calories of Boiled Summer Squash, Zucchini, Includes Skin have 2.8 times more Vitamin A, 1.3 times more Vitamin B2, 2.7 times more Vitamin B5, 1.2 times more Vitamin B6, 2.6 times more Vitamin B9 and 1.8 times more Vitamin K than Cooked Ripe Red Tomatoes.
- While 100 kcal of Cooked Ripe Red Tomatoes contain 1.5 times more Vitamin C and 3.9 times more Vitamin E than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
- Both Boiled Summer Squash, Zucchini, Includes Skin and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
- Both Boiled and Drained Summer Squash, Zucchini, Includes Skin as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Summer Squash, Zucchini, Includes Skin vs Cooked Ripe Red Tomatoes:
- 100 calories of Boiled Summer Squash, Zucchini, Includes Skin have 2 times more Calcium, 2.5 times more Magnesium, 2 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Potassium, 2.8 times more Zinc and 1.2 times more Water than Cooked Ripe Red Tomatoes.
- While 100 kcal of Cooked Ripe Red Tomatoes contain 1.5 times more Iron, 2.1 times more Selenium and 3.1 times more Sodium than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
- Both Boiled Summer Squash, Zucchini, Includes Skin and Cooked Ripe Red Tomatoes contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Summer Squash, Zucchini, Includes Skin have 3.9 times more Fat, 56.4 times more Omega 3, 1.7 times more Omega 6, 1.7 times more Fiber and 1.4 times more Protein than Cooked Ripe Red Tomatoes.
- Both Boiled Summer Squash, Zucchini, Includes Skin and Cooked Ripe Red Tomatoes offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6