Lets compare vitamin content per 100 grams of Boiled Summer Squash, Zucchini, Includes Skin vs Cooked Ripe Red Tomatoes:
Boiled and Drained Summer Squash, Zucchini, Includes Skin have 2.3 times more Vitamin A, 2.2 times more Vitamin B5, 2.2 times more Vitamin B9 and 1.5 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.8 times more Vitamin C and 4.7 times more Vitamin E than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
Both Boiled and Drained Summer Squash, Zucchini, Includes Skin and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per 100 g.
Both Boiled and Drained Summer Squash, Zucchini, Includes Skin as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Summer Squash, Zucchini, Includes Skin vs Cooked Ripe Red Tomatoes:
Boiled and Drained Summer Squash, Zucchini, Includes Skin have 1.6 times more Calcium, 2.1 times more Magnesium, 1.6 times more Manganese, 1.3 times more Phosphorus, 1.2 times more Potassium and 2.4 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.4 times more Copper and 1.8 times more Iron than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
Both Boiled and Drained Summer Squash, Zucchini, Includes Skin and Cooked Ripe Red Tomatoes have similar amounts of Water per 100 g.
Both Boiled and Drained Summer Squash, Zucchini, Includes Skin as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Summer Squash, Zucchini, Includes Skin have 47 times more Omega 3 and 1.4 times more Fiber than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.5 times more Carbohydrate and 1.5 times more Sugars than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
Both Boiled and Drained Summer Squash, Zucchini, Includes Skin and Cooked Ripe Red Tomatoes have similar amounts of Protein per 100 g.
Both Boiled and Drained Summer Squash, Zucchini, Includes Skin as well as Cooked Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.