Comparing Nutrients in 100 calories Cooked Frozen Summer Squash, Zucchini, Includes SkinVS Butternut Winter Squash
Weight per 100 calories
Cooked Frozen Summer Squash, Zucchini, Includes Skin
588g
Butternut Winter Squash
222g
Raw Butternut Winter Squash has 2.6 times more energy per unit of mass than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin, which is low in comparison to other foods. Cooked Frozen Summer Squash, Zucchini, Includes Skin having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Summer Squash, Zucchini, Includes Skin or Butternut Winter Squash?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Summer Squash, Zucchini, Includes Skin
Cooked Frozen Summer Squash, Zucchini, Includes Skin VS Butternut Winter Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Summer Squash, Zucchini, Includes Skin or Butternut Winter Squash?
Lets compare vitamin content per 100 calories of Cooked Frozen Summer Squash, Zucchini, Includes Skin vs Butternut Winter Squash:
100 calories of Cooked Frozen Summer Squash, Zucchini, Includes Skin have 5.3 times more Vitamin B2, 1.8 times more Vitamin B5 and 10.1 times more Vitamin K than Butternut Winter Squash.
While 100 kcal of Raw Butternut Winter Squash contain 22.3 times more Vitamin A, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9, 2.1 times more Vitamin C and 4.5 times more Vitamin E than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
Both Cooked Frozen Summer Squash, Zucchini, Includes Skin and Butternut Winter Squash provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
Both Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin as well as Raw Butternut Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Summer Squash, Zucchini, Includes Skin vs Butternut Winter Squash:
100 calories of Cooked Frozen Summer Squash, Zucchini, Includes Skin have 1.7 times more Copper, 1.8 times more Iron, 3 times more Manganese, 2 times more Phosphorus, 1.5 times more Potassium, 3.5 times more Zinc and 2.9 times more Water than Butternut Winter Squash.
Both Cooked Frozen Summer Squash, Zucchini, Includes Skin and Butternut Winter Squash contain similar levels of Calcium, Magnesium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Summer Squash, Zucchini, Includes Skin have 3.5 times more Omega 3, 2 times more Sugars, 1.7 times more Fiber and 3 times more Protein than Butternut Winter Squash.
Both Cooked Frozen Summer Squash, Zucchini, Includes Skin and Butternut Winter Squash offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin as well as Raw Butternut Winter Squash provide inadequate amounts of Omega 6 in 100 calories.