Nutrient Comparison: Cooked Frozen Summer Squash, Zucchini, Includes Skin VS Butternut Winter Squash per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Summer Squash, Zucchini, Includes Skin versus 100 g of Butternut Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Summer Squash, Zucchini, Includes Skin vs Butternut Winter Squash:
- 100 grams of Cooked Frozen Summer Squash, Zucchini, Includes Skin have 2 times more Vitamin B2 and 3.8 times more Vitamin K than Butternut Winter Squash.
- While 100 g of Raw Butternut Winter Squash contain 59.1 times more Vitamin A, 2.4 times more Vitamin B1, 3.1 times more Vitamin B3, 1.5 times more Vitamin B5, 3.4 times more Vitamin B6, 3.4 times more Vitamin B9, 5.7 times more Vitamin C and 12 times more Vitamin E than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
- 100 grams of Cooked Frozen Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin A and Vitamin E
- 100 grams of Butternut Winter Squash have insufficient amounts of Vitamin B2 and Vitamin K
- Both Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin as well as Raw Butternut Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Summer Squash, Zucchini, Includes Skin vs Butternut Winter Squash:
- 100 g of Raw Butternut Winter Squash contain 2.8 times more Calcium, 1.5 times more Copper, 1.5 times more Iron, 2.6 times more Magnesium, 1.3 times more Phosphorus and 1.8 times more Potassium than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
- Both Cooked Frozen Summer Squash, Zucchini, Includes Skin and Butternut Winter Squash contain similar levels of Manganese and Water per 100 grams.
- 100 grams of Cooked Frozen Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin as well as Raw Butternut Winter Squash lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Summer Squash, Zucchini, Includes Skin have 1.3 times more Omega 3 than Butternut Winter Squash.
- While 100 g of Raw Butternut Winter Squash contain 3.3 times more Carbohydrate, 1.3 times more Sugars and 1.5 times more Fiber than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
- 100 grams of Butternut Winter Squash provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin as well as Raw Butternut Winter Squash provide inadequate amounts of Energy and Omega 6 in 100 grams.