Comparing Nutrients in 100 calories Canned Summer Squash, Zucchini, Italian StyleVS Baked Acorn Winter Squash
Weight per 100 calories
Canned Summer Squash, Zucchini, Italian Style
345g
Baked Acorn Winter Squash
179g
Baked Acorn Winter Squash has 1.9 times more energy per unit of mass than Canned Summer Squash, Zucchini, Italian Style, which is low in comparison to other foods. Canned Summer Squash, Zucchini, Italian Style having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Summer Squash, Zucchini, Italian Style or Baked Acorn Winter Squash?
Canned Summer Squash, Zucchini, Italian Style VS Baked Acorn Winter Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Summer Squash, Zucchini, Italian Style or Baked Acorn Winter Squash?
Lets compare vitamin content per 100 calories of Canned Summer Squash, Zucchini, Italian Style vs Baked Acorn Winter Squash:
100 calories of Canned Summer Squash, Zucchini, Italian Style have 2.5 times more Vitamin A, 5.9 times more Vitamin B2, 1.5 times more Vitamin B6 and 3 times more Vitamin B9 than Baked Acorn Winter Squash.
While 100 kcal of Baked Acorn Winter Squash contain 2.1 times more Vitamin B1 and 2.4 times more Vitamin C than Canned Summer Squash, Zucchini, Italian Style.
Both Canned Summer Squash, Zucchini, Italian Style and Baked Acorn Winter Squash provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Baked Acorn Winter Squash have insufficient amounts of Vitamin B2
Both Canned Summer Squash, Zucchini, Italian Style as well as Baked Acorn Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Summer Squash, Zucchini, Italian Style vs Baked Acorn Winter Squash:
100 calories of Canned Summer Squash, Zucchini, Italian Style have 2.2 times more Copper, 1.4 times more Iron, 1.9 times more Manganese, 1.2 times more Phosphorus, 1.2 times more Potassium, 180.6 times more Sodium, 3 times more Zinc and 2.1 times more Water than Baked Acorn Winter Squash.
While 100 kcal of Baked Acorn Winter Squash contain 1.3 times more Calcium and 1.6 times more Magnesium than Canned Summer Squash, Zucchini, Italian Style.
Both Canned Summer Squash, Zucchini, Italian Style and Baked Acorn Winter Squash contain similar levels of Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Summer Squash, Zucchini, Italian Style have 1.5 times more Omega 3 and 1.8 times more Protein than Baked Acorn Winter Squash.
Both Canned Summer Squash, Zucchini, Italian Style and Baked Acorn Winter Squash offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Summer Squash, Zucchini, Italian Style as well as Baked Acorn Winter Squash provide inadequate amounts of Omega 6 in 100 calories.