Comparing Nutrients in 100 calories Canned Summer Squash, Zucchini, Italian StyleVS Tomato Paste
Weight per 100 calories
Canned Summer Squash, Zucchini, Italian Style
345g
Tomato Paste
122g
Canned Tomato Paste has 2.8 times more energy per unit of mass than Canned Summer Squash, Zucchini, Italian Style, which is average in comparison to other foods. Canned Summer Squash, Zucchini, Italian Style having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Summer Squash, Zucchini, Italian Style or Tomato Paste?
Canned Summer Squash, Zucchini, Italian Style VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Summer Squash, Zucchini, Italian Style or Tomato Paste?
Lets compare vitamin content per 100 calories of Canned Summer Squash, Zucchini, Italian Style vs Tomato Paste:
100 calories of Canned Summer Squash, Zucchini, Italian Style have 2 times more Vitamin B1, 5.5 times more Vitamin B5, 2 times more Vitamin B6 and 7.1 times more Vitamin B9 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.4 times more Vitamin B2, 2.1 times more Vitamin B3 and 3.4 times more Vitamin C than Canned Summer Squash, Zucchini, Italian Style.
Both Canned Summer Squash, Zucchini, Italian Style and Tomato Paste provide similar amounts of Vitamin A per 100 calories.
Both Canned Summer Squash, Zucchini, Italian Style as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Summer Squash, Zucchini, Italian Style vs Tomato Paste:
100 calories of Canned Summer Squash, Zucchini, Italian Style have 1.3 times more Calcium, 2.2 times more Manganese, 17.9 times more Sodium and 3.5 times more Water than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.3 times more Copper, 1.5 times more Iron, 1.3 times more Potassium and 4.7 times more Selenium than Canned Summer Squash, Zucchini, Italian Style.
Both Canned Summer Squash, Zucchini, Italian Style and Tomato Paste contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Summer Squash, Zucchini, Italian Style have 11.7 times more Omega 3 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.5 times more Protein than Canned Summer Squash, Zucchini, Italian Style.
Both Canned Summer Squash, Zucchini, Italian Style and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Summer Squash, Zucchini, Italian Style as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 100 calories.