Baked Acorn Winter Squash VS Frozen Butternut Winter Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Acorn Winter Squash or Frozen Butternut Winter Squash?
Lets compare vitamin content per 100 calories of Baked Acorn Winter Squash vs Frozen Butternut Winter Squash:
- 100 calories of Baked Acorn Winter Squash have 1.9 times more Vitamin B1, 1.2 times more Vitamin B3, 2.3 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.8 times more Vitamin C than Frozen Butternut Winter Squash.
- While 100 kcal of Frozen Butternut Winter Squash, Unprepared contain 11.2 times more Vitamin A and 4.5 times more Vitamin B2 than Baked Acorn Winter Squash.
- Both Baked Acorn Winter Squash and Frozen Butternut Winter Squash provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Baked Acorn Winter Squash have insufficient amounts of Vitamin B2
- Both Baked Acorn Winter Squash as well as Frozen Butternut Winter Squash, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Acorn Winter Squash vs Frozen Butternut Winter Squash:
- 100 calories of Baked Acorn Winter Squash have 1.5 times more Calcium, 1.7 times more Copper, 3.1 times more Magnesium, 2.1 times more Phosphorus and 2.1 times more Potassium than Frozen Butternut Winter Squash.
- Both Baked Acorn Winter Squash and Frozen Butternut Winter Squash contain similar levels of Iron, Manganese, Selenium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Baked Acorn Winter Squash have 1.4 times more Omega 3 and 3.4 times more Fiber than Frozen Butternut Winter Squash.
- While 100 kcal of Frozen Butternut Winter Squash, Unprepared contain 1.5 times more Protein than Baked Acorn Winter Squash.
- Both Baked Acorn Winter Squash and Frozen Butternut Winter Squash offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Baked Acorn Winter Squash as well as Frozen Butternut Winter Squash, Unprepared provide inadequate amounts of Omega 6 in 100 calories.