Boiled and Drained Succotash has 2.9 times more energy per unit of mass than Boiled Frozen Butternut Winter Squash no Salt, which is average in comparison to other foods. Boiled Frozen Butternut Winter Squash having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Frozen Butternut Winter Squash or Boiled Succotash?
Boiled Frozen Butternut Winter Squash VS Boiled Succotash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Frozen Butternut Winter Squash or Boiled Succotash?
Lets compare vitamin content per 100 calories of Boiled Frozen Butternut Winter Squash vs Boiled Succotash:
100 calories of Boiled Frozen Butternut Winter Squash have 32.8 times more Vitamin A, 1.8 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled Succotash.
Both Boiled Frozen Butternut Winter Squash and Boiled Succotash provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Boiled Succotash have insufficient amounts of Vitamin A
Both Boiled Frozen Butternut Winter Squash no Salt as well as Boiled and Drained Succotash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Frozen Butternut Winter Squash vs Boiled Succotash:
100 calories of Boiled Frozen Butternut Winter Squash have 3.3 times more Calcium, 2.5 times more Selenium and 3.8 times more Water than Boiled Succotash.
While 100 kcal of Boiled and Drained Succotash contain 1.7 times more Copper, 2 times more Magnesium, 1.5 times more Manganese, 2.8 times more Phosphorus and 1.8 times more Zinc than Boiled Frozen Butternut Winter Squash no Salt.
Both Boiled Frozen Butternut Winter Squash and Boiled Succotash contain similar levels of Iron and Potassium per 100 calories.
100 calories of Boiled Succotash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Frozen Butternut Winter Squash have 1.2 times more Carbohydrate than Boiled Succotash.
While 100 kcal of Boiled and Drained Succotash contain 1.4 times more Protein than Boiled Frozen Butternut Winter Squash no Salt.
Both Boiled Frozen Butternut Winter Squash and Boiled Succotash offer comparable quantities of Energy and Omega 3 per 100 calories.
Both Boiled Frozen Butternut Winter Squash no Salt as well as Boiled and Drained Succotash provide inadequate amounts of Omega 6 in 100 calories.