Comparing Nutrients in 100 calories Boiled SuccotashVS Hubbard Winter Squash
Weight per 100 calories
Boiled Succotash
87g
Hubbard Winter Squash
250g
Boiled Succotash has 2.9 times more energy per 100g than Hubbard Winter Squash. It has average energy density when compared to other foods. Raw Hubbard Winter Squash having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Succotash or Hubbard Winter Squash?
Boiled Succotash VS Hubbard Winter Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Succotash or Hubbard Winter Squash?
Lets compare vitamin content per 100 calories of Boiled Succotash vs Hubbard Winter Squash:
100 kcal of Raw Hubbard Winter Squash contain 13 times more Vitamin A, 2 times more Vitamin B5, 3.8 times more Vitamin B6, 1.4 times more Vitamin B9 and 3.9 times more Vitamin C than Boiled and Drained Succotash.
Both Boiled Succotash and Hubbard Winter Squash provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Boiled Succotash have insufficient amounts of Vitamin A
Both Boiled and Drained Succotash as well as Raw Hubbard Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Succotash vs Hubbard Winter Squash:
100 calories of Boiled Succotash have 1.3 times more Iron, 1.5 times more Manganese, 1.9 times more Phosphorus and 1.7 times more Zinc than Hubbard Winter Squash.
While 100 kcal of Raw Hubbard Winter Squash contain 2.4 times more Calcium, 2.2 times more Potassium, 2.4 times more Selenium and 3.7 times more Water than Boiled and Drained Succotash.
Both Boiled Succotash and Hubbard Winter Squash contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Boiled Succotash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Hubbard Winter Squash contain 6.3 times more Omega 3 and 2.5 times more Fiber than Boiled and Drained Succotash.
Both Boiled Succotash and Hubbard Winter Squash offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Boiled and Drained Succotash as well as Raw Hubbard Winter Squash provide inadequate amounts of Omega 6 in 100 calories.