Butternut Winter Squash has 1.7 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Butternut Winter Squash or Stewed Canned Tomatoes?
Butternut Winter Squash VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Butternut Winter Squash or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Butternut Winter Squash vs Stewed Canned Tomatoes:
100 calories of Butternut Winter Squash have 34.2 times more Vitamin A, 1.3 times more Vitamin B1, 2 times more Vitamin B5, 5.2 times more Vitamin B6, 3.1 times more Vitamin B9 and 1.5 times more Vitamin C than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 3 times more Vitamin B2 and 3.8 times more Vitamin K than Raw Butternut Winter Squash.
Both Butternut Winter Squash and Stewed Canned Tomatoes provide similar amounts of Vitamin B3 and Vitamin E per 100 calories.
Both Raw Butternut Winter Squash as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Butternut Winter Squash vs Stewed Canned Tomatoes:
100 calories of Butternut Winter Squash have 1.6 times more Magnesium and 2 times more Manganese than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 2.7 times more Copper, 3.3 times more Iron, 2.1 times more Selenium, 95.6 times more Sodium, 2 times more Zinc and 1.8 times more Water than Raw Butternut Winter Squash.
Both Butternut Winter Squash and Stewed Canned Tomatoes contain similar levels of Calcium, Phosphorus and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Butternut Winter Squash have 5 times more Omega 3 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 2.8 times more Sugars, 3.3 times more Fructose and 1.6 times more Protein than Raw Butternut Winter Squash.
Both Butternut Winter Squash and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Raw Butternut Winter Squash as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 100 calories.