Comparing Nutrients in 100 calories Butternut Winter SquashVS Cooked Ripe Red Tomatoes
Weight per 100 calories
Butternut Winter Squash
222g
Cooked Ripe Red Tomatoes
556g
Butternut Winter Squash has 2.5 times more energy per 100g than Cooked Ripe Red Tomatoes. It has low energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Butternut Winter Squash or Cooked Ripe Red Tomatoes?
Butternut Winter Squash VS Cooked Ripe Red Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Butternut Winter Squash or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 100 calories of Butternut Winter Squash vs Cooked Ripe Red Tomatoes:
100 calories of Butternut Winter Squash have 8.9 times more Vitamin A and 1.2 times more Vitamin B5 than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 2.8 times more Vitamin B2, 1.3 times more Vitamin B6, 2.7 times more Vitamin C and 6.4 times more Vitamin K than Raw Butternut Winter Squash.
Both Butternut Winter Squash and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin E per 100 calories.
Both Raw Butternut Winter Squash as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Butternut Winter Squash vs Cooked Ripe Red Tomatoes:
100 calories of Butternut Winter Squash have 1.7 times more Calcium and 1.5 times more Magnesium than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 2.6 times more Copper, 2.4 times more Iron, 1.3 times more Manganese, 2.1 times more Phosphorus, 1.5 times more Potassium, 2.5 times more Selenium, 6.9 times more Sodium, 2.3 times more Zinc and 2.7 times more Water than Raw Butternut Winter Squash.
Comparison of macro-nutrients per 100 calories:
100 calories of Butternut Winter Squash have 5.2 times more Omega 3 than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 2.8 times more Sugars, 3.3 times more Fructose and 2.4 times more Protein than Raw Butternut Winter Squash.
Both Butternut Winter Squash and Cooked Ripe Red Tomatoes offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Raw Butternut Winter Squash as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 100 calories.