Lets compare vitamin content per 100 grams of Butternut Winter Squash vs Cooked Ripe Red Tomatoes:
Raw Butternut Winter Squash has 22.2 times more Vitamin A, 2.8 times more Vitamin B1, 2.3 times more Vitamin B3, 3.1 times more Vitamin B5, 1.9 times more Vitamin B6, 2.1 times more Vitamin B9 and 2.6 times more Vitamin E than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.5 times more Vitamin K than Raw Butternut Winter Squash.
Both Raw Butternut Winter Squash and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B2 and Vitamin C per 100 g.
Both Raw Butternut Winter Squash as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Butternut Winter Squash vs Cooked Ripe Red Tomatoes:
Raw Butternut Winter Squash has 4.4 times more Calcium, 3.8 times more Magnesium, 1.9 times more Manganese and 1.6 times more Potassium than Cooked Ripe Red Tomatoes.
Both Raw Butternut Winter Squash and Cooked Ripe Red Tomatoes have similar amounts of Copper, Iron, Phosphorus, Zinc and Water per 100 g.
Both Raw Butternut Winter Squash as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Butternut Winter Squash has 2.5 times more Energy, 13 times more Omega 3, 2.9 times more Carbohydrate and 2.9 times more Fiber than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.3 times more Fructose than Raw Butternut Winter Squash.
Both Raw Butternut Winter Squash and Cooked Ripe Red Tomatoes have similar amounts of Sugars and Protein per 100 g.
Both Raw Butternut Winter Squash as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.